If you’ve ever found yourself trapped in a cycle of racing thoughts, you know how exhausting it can be. Whether it’s stress, anxiety, or an overactive mind keeping you awake at night, finding a way to slow down can feel impossible. At Phyte Club, we believe in harnessing the power of nature to support both the body and the mind. One natural alternative that has gained significant attention is CBD—but can it really help with racing thoughts? Let’s explore the science behind it.

Understanding Racing Thoughts

Racing thoughts are often linked to anxiety, stress, insomnia, and emotional imbalance. When stress levels are high, the body releases more cortisol, the hormone responsible for the fight-or-flight response. An excess of cortisol can keep the mind in an overactive state, making it difficult to relax. Insomnia is another common cause, with an inability to shut down mental activity leading to restless nights. Emotional imbalances, particularly in serotonin and dopamine levels, can also contribute to excessive rumination, making it difficult to focus on the present moment. 

Many people experience racing thoughts, and while traditional treatments such as therapy and medication exist, natural alternatives like CBD are gaining popularity as a potential solution.

How Can CBD Help Calm Racing Thoughts?

CBD (cannabidiol) interacts with the body’s endocannabinoid system (ECS), which plays a key role in regulating mood, stress, and sleep. Studies suggest that CBD may help reduce anxiety by interacting with serotonin receptors, specifically the 5-HT1A receptor, which is involved in mood regulation. Lower cortisol levels have been observed in individuals using CBD, which may help ease stress-induced overthinking.

CBD has also been linked to the modulation of GABA (gamma-aminobutyric acid) activity, a neurotransmitter responsible for promoting relaxation. Higher GABA levels in the brain help counteract hyperactivity, allowing for mental clarity and calmness. Research indicates that CBD’s anxiolytic (anxiety-reducing) properties could be comparable to certain pharmaceutical medications, though more large-scale studies are needed to confirm its full effects.

A study published in The Permanente Journal in 2019 found that 79% of participants who used CBD experienced reduced anxiety, and 66% reported improved sleep quality(Shannon, Lewis, Lee, & Hughes, 2019). These findings suggest that CBD may be a useful tool for individuals struggling with nighttime racing thoughts and sleep disturbances.

Another study in Current Neuropharmacology in 2020 reviewed the potential benefits of CBD for anxiety and stress. The researchers noted that CBD showed promising results as an alternative to conventional anti-anxiety medications, though they emphasised the need for further clinical trials (Skelley, Deas, Curren, & Ennis, 2020).

Racing thoughts often peak at night, making it difficult to fall asleep. CBD has been shown to support deep, restorative sleep by reducing nighttime anxiety and helping the body transition into a calmer state. A study published in Frontiers in Pharmacology in 2017 suggested that CBD may improve sleep by influencing the sleep-wake cycle, making it easier to fall and stay asleep (Babson, Sottile, & Morabito, 2017).

Beyond its potential to reduce anxiety and promote relaxation, CBD may also play a role in emotional regulation. Research suggests that CBD can balance dopamine and norepinephrine, neurotransmitters involved in focus, attention, and emotional processing. A study in Cognitive Therapy and Research in 2021 explored how CBD might reduce rumination, or repetitive negative thinking, helping people break free from overwhelming thought cycles (Zuardi, Cosme, Graeff, & Guimarães, 2021).

Incorporating CBD Into Your Routine

If you’re looking to integrate CBD into your wellness routine, there are a variety of options to suit different needs. CBD oil is ideal for daily use and can provide long-term mental balance. For those looking to relax in the evening, adding CBD to hot chocolate offers an enjoyable way to wind down, although sub-lingual administration (under the tongue) works just as well.
While primarily used for muscle recovery, CBD topicals can also complement stress relief routines when combined with relaxation techniques like massage.

At Phyte Club, we have a range of high quality CBD products designed for individuals who want a natural, science-backed approach to wellness. 

Final Thoughts

While racing thoughts can be overwhelming, CBD may provide a natural solution for those seeking calmness without relying on pharmaceuticals. Research is still ongoing, but the potential benefits for anxiety, sleep, and relaxation make CBD a promising tool for mental well-being. If you’re considering CBD, start with a high-quality, trusted product—like those at Phyte Club—and consult a healthcare professional if needed. Ready to take control of your mind and embrace a calmer state? Explore our CBD collection and experience the power of nature.

Join the Club. Feel the Difference.

References

• Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Frontiers in Pharmacology, 8, 315. https://doi.org/10.3389/fphar.2017.00315

• Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: A large case series. The Permanente Journal, 23, 18-041. https://doi.org/10.7812/TPP/18-041

• Skelley, J. W., Deas, C. M., Curren, Z., & Ennis, J. (2020). Use of cannabidiol in anxiety and anxiety-related disorders. Current Neuropharmacology, 18(2), 169-177. https://doi.org/10.2174/1570159X17666190925093624

• Zuardi, A. W., Cosme, R. A., Graeff, F. G., & Guimarães, F. S. (2021). Effects of cannabidiol on ruminative thinking and negative affect: A preliminary study. Cognitive Therapy and Research, 45(5), 921-930. https://doi.org/10.1007/s10608-021-10209-3